Workout

[urgayles_heart]

Done- Afternoon

*17min HIIT
-5min w/u, 8 sprints(30sec,1min jog)

Done- Early Evening

*Legs(supersets)
-Squats- 3 sets- 15/60
-Reverse Lunges- 3 sets- 15/60
-StepUps- 3 sets- 15/60
-SLDL- 3 sets- 15/60