Workout
Done- Morning
*45 Min Tae Bo Adv 4
interspersed with
*3 supersets- biceps curls/overhead tricep ext(10/15-12/20)
*2 compound sets- overhead triceps ext(12/20)
*2 compound sets- biceps curls with hammer curls (8/15)
*45 Min Tae Bo Adv 4
interspersed with
*3 supersets- biceps curls/overhead tricep ext(10/15-12/20)
*2 compound sets- overhead triceps ext(12/20)
*2 compound sets- biceps curls with hammer curls (8/15)