sore feets
I have experienced soreness at the bottom of my feet that extends up my achilles. I'm starting to feel like a hypocondriac. I had an inkling it might have to do with the extra weight but leg cramps I get at night and not stretching may be more the cause. I posted in the Thyroid community as ccryder, here's the post:
http://community.livejournal.com/thyroid/672085.html
Plantar fasciitis made sense, so I'm going to start doing stretches on my own to see if it helps.
I'm doing well, Mark said he noticed my energy level is up. I didn't whine at the prospect of taking the dog for a walk and urged Mark we should follow up his idea for the holiday to visit a local museum.
At the end of the day I'm zonked, but quality of life is going up.. that's great.
I drafted a letter to send ( thanks to kat-o-9 who started it here: http://community.livejournal.com/thyroid/664975.html?mode=reply )to the lab that did my bloodwork pointing to the old normal range vs the one recommended by the AACE, I may alter the letter slightly and send it to all the labs in Calgary. If I get more active it may benefit me and others who are not even told they are borderline! That idea makes it worth it, I've always found it easier to speak for those without a voice instead of speaking for myself.
It's into town for me to pick up some ocean salt from one of my favorite stores, Lush that will hopefully help exfoiliate my dry skin, pick up some late pressies and get a haircut.
http://community.livejournal.com/thyroid/672085.html
Plantar fasciitis made sense, so I'm going to start doing stretches on my own to see if it helps.
I'm doing well, Mark said he noticed my energy level is up. I didn't whine at the prospect of taking the dog for a walk and urged Mark we should follow up his idea for the holiday to visit a local museum.
At the end of the day I'm zonked, but quality of life is going up.. that's great.
I drafted a letter to send ( thanks to kat-o-9 who started it here: http://community.livejournal.com/thyroid/664975.html?mode=reply )to the lab that did my bloodwork pointing to the old normal range vs the one recommended by the AACE, I may alter the letter slightly and send it to all the labs in Calgary. If I get more active it may benefit me and others who are not even told they are borderline! That idea makes it worth it, I've always found it easier to speak for those without a voice instead of speaking for myself.
It's into town for me to pick up some ocean salt from one of my favorite stores, Lush that will hopefully help exfoiliate my dry skin, pick up some late pressies and get a haircut.