First thing in the morning...
After breakfeast and a poo; POOL TIME!!
Which means work out season is in effect. Enough of this decreased lung capacity crap.
Spartan 300 work out routine officially starts tomorrow ( I should take before and after pics soon!)
JYEAH! MFPT....
P.S. The 80's are back
http://www.youtube.com/watch?v=G67wkgmC_Ck