Exercise Helping my Mood
I really do feel better after I exercise! I have been exercising lately when I get a bit anxious and it really helps. Also I dislike my body less when I exercise. It's easier than it used to be for me to focus on getting more toned instead of worrying about losing more weight. I'd like to get back to my "ideal weight" assigned to me by my doctors, but being in better shape is what I'm trying to concentrate on. I can never decide if weighing myself does more harm or more good. My inability to feel fullness while on Zyprexa makes it really hard for me to know if I'm eating too much and my body dysmorphia makes it hard for me to notice if I've gained or lost weight. I'd rather catch that I've gained a few lbs before I gain as much as I did October-November. For right now I'm not weighing myself, though. I'm too scared. I'm going to try to just keep eating healthier foods and a lot of protein.