Slight Headache
I didn't do much yoga and meditation tonight due to a headache. I imagine some kinds of yoga can help some types of headaches and I just looked it up now. Also I think my headaches might be related to having the wrong prescription of contacts/glasses so meditating with my eyes closed might help. Maybe if I'd given it more time... Instead I took Ibuprofen. It's not a terrible headache, and it's not a migraine, but it is bothersome. It's also possible that my headaches are caused by dehydration. I need to drink more water...
My anxiety has subsided since painting and doing yoga/meditation, though. Art usually helps my anxiety. I just sometimes have difficulty switching tasks so setting up to paint sounds complicated and I put it off.
Also I made an annoying spelling error in my poem. Fortunately, I found it.
My anxiety has subsided since painting and doing yoga/meditation, though. Art usually helps my anxiety. I just sometimes have difficulty switching tasks so setting up to paint sounds complicated and I put it off.
Also I made an annoying spelling error in my poem. Fortunately, I found it.