Ecstatically Happy and In Love with the World
I am having an ecstatic experience right now. This is my first one in quite awhile. It feels like "going home." I feel like I've been away on a long, arduous trip, separated from important parts of myself that I am just now getting back. I feel like I forgive everyone, bear no ill will toward anyone, and deeply love everyone. I feel union with God and the universe. I feel pure and good instead of my usual feelings of inferiority. Everyone who has hurt me or others is hurting themselves at a very deep level -- even if superficially, right now, they don't feel it. Someday they will. And in my beliefs, someday they will turn away from that cruelty and feel love, because deep down they are love.
I haven't meditated today yet, but I'm finding it pretty easy to meditate and so far have not had any bad experiences from it (like falling into negative obsessions or seeing horrible things mentally). Unfortunately my anxiety often returns pretty quickly after meditating:( But, overall, my anxiety is much better than even a couple weeks ago. Maybe I am heading in an upward trend...
I haven't meditated today yet, but I'm finding it pretty easy to meditate and so far have not had any bad experiences from it (like falling into negative obsessions or seeing horrible things mentally). Unfortunately my anxiety often returns pretty quickly after meditating:( But, overall, my anxiety is much better than even a couple weeks ago. Maybe I am heading in an upward trend...