Thighs of rubber

[unclewillie]

 For my athletically inclined friends:

Today I stepped up and down off of a 14 inch high step at the rate of 120 steps per minute (up, up, down, down) for 5 straight minutes. Any of you want tot ry it and tell me what your thighs feel like? You can find an on-line metronome if yoou need help. You can switch the step up foot.

Comments

[grendel_macg]

I remember my first step aerobics class! haha : )



have you figured out the best spot to be to watch all the hot chicks?