Jul 14, 2009 10:27
Left calf muscle still sore, but a lot better. Performed in the Albertfest demo on 7/10 and strained it again.
Demo went well. I messed up Apocalypse (our most advanced form) but kept going. That's always the toughest part to train. Even though you mess up, just keep going. Don't show it on your face or your body language. Most of the audience don't know you made a mistake, unless you stop or hesitate.