Time Trial
This morning was the first time trial of the Kenyan Way Beat The Heat program.
I was really humid, and I didn't think I did all that well (although I was nearly puking when sprinting for the finish). My splits were 9:04 and 8:39 which are about 15 seconds faster than last year.
So yeah, I'm faster.
I was really humid, and I didn't think I did all that well (although I was nearly puking when sprinting for the finish). My splits were 9:04 and 8:39 which are about 15 seconds faster than last year.
So yeah, I'm faster.