Insanity, Day 55
Today was my penultimate session of Max Interval Circuit. The last couple of times I've done this workout, I've somehow tweaked my knee the night before and today was no different. I really hate trying to workout on some intense interval circuit with a weak knee. I feel like I have to overcompensate for a knee that's not performing up to par.
Despite the weak knee, I actually felt pretty strong today during the workout. I was able to get through the routines better today than I had the last couple of weeks. Maybe all of the intense workouts are actually starting to pay off. My lungs still felt like they were going to burn a hole through my chest, and I probably still sounded like a wheezing old man, but at the end of the session, I felt great and energized. And not a moment too soon.
Tomorrow is Core Cardio and Balance followed by a day off. After that is my final week of Insanity. I think I might be peaking with this workout program at just the right time.
55 days down.
Despite the weak knee, I actually felt pretty strong today during the workout. I was able to get through the routines better today than I had the last couple of weeks. Maybe all of the intense workouts are actually starting to pay off. My lungs still felt like they were going to burn a hole through my chest, and I probably still sounded like a wheezing old man, but at the end of the session, I felt great and energized. And not a moment too soon.
Tomorrow is Core Cardio and Balance followed by a day off. After that is my final week of Insanity. I think I might be peaking with this workout program at just the right time.
55 days down.