(no subject)
05-08-2006
So I got running shoes on Sunday and I have decided to beef up my workout schedule a bit it now looks like this
Step 1, Warm up: 10 to 15 minutes of casual walking and stretching
Step 2, Muscle Training: 15x incline dumbbell flyes,15x incline dumbbell press,20x crunches, and 20x reverse crunches
Step 3, Cardio Training: 20 minutes of running
Step 4, Muscle Training: 15x incline dumbbell flyes,15x incline dumbbell press,20x crunches, and 20x reverse crunches
Step 5, Cool down: 10 to 15 minutes of casual walking and stretching
During my workout I could feel that my cardio was much stronger than it was last week, and I had no problem adding the extra non cardio exercises, soon my running will be taken up notch as well and I fell confident in my ability to move on with the schedule.
After workout: Felt good, same jump starts to both energy and mental awareness.
So I got running shoes on Sunday and I have decided to beef up my workout schedule a bit it now looks like this
Step 1, Warm up: 10 to 15 minutes of casual walking and stretching
Step 2, Muscle Training: 15x incline dumbbell flyes,15x incline dumbbell press,20x crunches, and 20x reverse crunches
Step 3, Cardio Training: 20 minutes of running
Step 4, Muscle Training: 15x incline dumbbell flyes,15x incline dumbbell press,20x crunches, and 20x reverse crunches
Step 5, Cool down: 10 to 15 minutes of casual walking and stretching
During my workout I could feel that my cardio was much stronger than it was last week, and I had no problem adding the extra non cardio exercises, soon my running will be taken up notch as well and I fell confident in my ability to move on with the schedule.
After workout: Felt good, same jump starts to both energy and mental awareness.