Week 17, Day 1
Today begins a grand adventure!
...after I wake up fully, of course.
Vitamins
Taken (2/2)
Breakfast (pts)
Lunch (3pts)
1/2 cup rice (2pts)
Stir fry veggies (1pt)
Dinner (13pts)
3oz steak (5pts)
1/2 cup rice (2pts)
Mixed veggies (0pts)
1/2 cup ice cream (4pts)
Soda (2pts)
Exercise (+5pts)
90 min run-walk with Calypso (moderate) (+5pts)
Daily Left: 6/22pts
Flex Left: 35/35pts
Exercise: +5pts (week: +5pts)
...after I wake up fully, of course.
Vitamins
Taken (2/2)
Breakfast (pts)
Lunch (3pts)
1/2 cup rice (2pts)
Stir fry veggies (1pt)
Dinner (13pts)
3oz steak (5pts)
1/2 cup rice (2pts)
Mixed veggies (0pts)
1/2 cup ice cream (4pts)
Soda (2pts)
Exercise (+5pts)
90 min run-walk with Calypso (moderate) (+5pts)
Daily Left: 6/22pts
Flex Left: 35/35pts
Exercise: +5pts (week: +5pts)