ETL Life Plan Week Two Begins with a Thud
Yep, week two of the Life Plan and today I've already had a 240 calorie treat--my favorite Lance cookies in my former life. I know what this is all about: lack of sleep, too much to do at work and for school, feeling overcommitted, not allowing myself to step back and think.
I'm working hard mentally not to feel ashamed. Its been a good day and I'm allowed a 10% cheat, but I knew as I was buying the cookies that I shouldn't be doing it. I think I need to come here first and log my thoughts instead of "reaching into the cookie jar."
I'm okay, I'm just a little bummed out about my poor choice.
Food otherwise has been LP friendly:
Breakfast
Organic Maple Apple oatmeal with unsweetened almond soymilk
Dried blueberries, 1 small banana and kiwi slices
Lunch
Romaine lettuce
Red bell pepper
Chickpeas
Red cabbage
Baby Bella mushrooms
Black figs
and a nectarine
Dinner is not yet decided, but if I have my way (and if I don't have to attend a website test session) I will be preparing beans and greens at home and catching up on my World Religions homework.
I'm working hard mentally not to feel ashamed. Its been a good day and I'm allowed a 10% cheat, but I knew as I was buying the cookies that I shouldn't be doing it. I think I need to come here first and log my thoughts instead of "reaching into the cookie jar."
I'm okay, I'm just a little bummed out about my poor choice.
Food otherwise has been LP friendly:
Breakfast
Organic Maple Apple oatmeal with unsweetened almond soymilk
Dried blueberries, 1 small banana and kiwi slices
Lunch
Romaine lettuce
Red bell pepper
Chickpeas
Red cabbage
Baby Bella mushrooms
Black figs
and a nectarine
Dinner is not yet decided, but if I have my way (and if I don't have to attend a website test session) I will be preparing beans and greens at home and catching up on my World Religions homework.