Day # 10

[twiceasmnystars]

Breakfast:
1 cup soy milk (70)
1 cup frozen berries mix (90)
1 scoop chocolate protein (110)
270

Lunch
1/2 Ciabatta sandwich (300)
1 cup pasta fagioli soup (228)
528

Dinner
2 cups baby spinach (24)
cucumber (16)
1/4 cup dried cranberries (98)
138

Snack
3/4 cup bits and bites (210)
1 gala apple (72)
2/4 cup bits and bites (210)

= 1,428

Water: 3 L (must have at least 3 L)
Exercise: 35 mins elliptical (intervals) -- 800
2 reps of pilates moves

Good day!!