Crossfit:Double-Unders and Stuff
Originally published at Run, Turtle, Run!. Please leave any comments there.
Wednesday 090211 (32)
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Scaled down to 85# because I was worried about my form being crap. It turns out, I probalbly should have gone a little heavier. And it turns out, I’m pretty good at double-unders. What does it say about me if my strongest CrossFit activity is jumping rope?
13:35