CrossFit: Me + Hang Power Cleans = FAIL
Originally published at Run, Turtle, Run!. Please leave any comments there.
Hang power clean 1-1-1-1-1-1-1 reps
135 (f), 135 (f), 135, 135 (f), 135, 135 (f), 135 (f)
This was horrible. I know I can lift this weight, as evinced by how easily I lifted the weight on the two successful attempts, but I kept psyching myself out and my technique kept faltering. Also, I think I was nervous about my knee, which is still bothering me.
Oh well.
On the plus side, my pull-ups are improving.