...and we vomit.
Yep, finally threw up at the gym.
I had to squeeze this workout in quickly between my nephew's birthday party and my big forensic reunion (of which only four actual forensic people showed up to) but it was a time trial, so being in a rush was actually a good incentive.
5 Rotations (with a 1-minute break between each round) of:
10 burpees
10 squat jumps
20 scissor jumps
Including the 1-minute breaks total time was 11 minutes 30 seconds.
Second part of the day was three rounds of intense rowing for 90 seconds with a 40 second rest between rounds. Total distance: 1.219km
After that I came home, showered, and ran off to get quite drunk with my fellow ghouls.
I was (obviously) pretty hung over from the night before, but I still went to the gym very late in the day just to keep up continuity.
I could not have picked a worse day to be crook...
Time trials for:
200 squats (4 minutes 45 seconds)
50 pull-ups (6 minutes 58 seconds)
50 dips (2 minutes 58 seconds)
100 push-ups (6 minutes 6 seconds)
100 overhead presses (3 minutes 59 seconds)
200 Knee Tucks (2 minutes 3 seconds)
I was struggling a bit so I had the bin near me in case of spewing. Sure enough, about halfway through the knee tucks I lunged over and had a few dry-wretches.
Probably would have gotten away with just a little bit of wretching if I hadn't decided to immediately jump back into the knee tucks and finish the set.
But finish it I did, and then proudly sauntered/utterly collapsed myself to the toilets and threw up. It wasn't too bad, mostly I just had a stomach full of water, but let this be a valuable lesson to you all kids: don't drink and work out.
Aside from the metric fucktonne of alcohol, late-night kebabs and morning hangover macca's I haven't been too bad. Oh and Sam's birthday cake and all the party food. Actually I have been pretty bad...
Still, Wifey and I went out to dinner last night and I had a very healthy burrito bowl that I'm pretty sure was completely paleo :)
I'd say I'm the I in ennui, but who cares?
T.
I had to squeeze this workout in quickly between my nephew's birthday party and my big forensic reunion (of which only four actual forensic people showed up to) but it was a time trial, so being in a rush was actually a good incentive.
5 Rotations (with a 1-minute break between each round) of:
10 burpees
10 squat jumps
20 scissor jumps
Including the 1-minute breaks total time was 11 minutes 30 seconds.
Second part of the day was three rounds of intense rowing for 90 seconds with a 40 second rest between rounds. Total distance: 1.219km
After that I came home, showered, and ran off to get quite drunk with my fellow ghouls.
I was (obviously) pretty hung over from the night before, but I still went to the gym very late in the day just to keep up continuity.
I could not have picked a worse day to be crook...
Time trials for:
200 squats (4 minutes 45 seconds)
50 pull-ups (6 minutes 58 seconds)
50 dips (2 minutes 58 seconds)
100 push-ups (6 minutes 6 seconds)
100 overhead presses (3 minutes 59 seconds)
200 Knee Tucks (2 minutes 3 seconds)
I was struggling a bit so I had the bin near me in case of spewing. Sure enough, about halfway through the knee tucks I lunged over and had a few dry-wretches.
Probably would have gotten away with just a little bit of wretching if I hadn't decided to immediately jump back into the knee tucks and finish the set.
But finish it I did, and then proudly sauntered/utterly collapsed myself to the toilets and threw up. It wasn't too bad, mostly I just had a stomach full of water, but let this be a valuable lesson to you all kids: don't drink and work out.
Aside from the metric fucktonne of alcohol, late-night kebabs and morning hangover macca's I haven't been too bad. Oh and Sam's birthday cake and all the party food. Actually I have been pretty bad...
Still, Wifey and I went out to dinner last night and I had a very healthy burrito bowl that I'm pretty sure was completely paleo :)
I'd say I'm the I in ennui, but who cares?
T.