it's still the new year and i'm still newly great

[ttreehousee]

i ran seashore today with maggie
and when we parked we saw a really old shaggy dog who looked like
he was convulsing on the ground
i got panic-y
and shouted "hey boy"
and he stopped scratching his back looked at me
and strolled on over
and i scratched his back instead

also just now late night shower after light night gym
and i got to thinking about how strong our bathroom window must be
because it's freezing outside and i just took a burning hot shower
and no broken glass!

creatures galore

and workout galore