(no subject)
Short term goals and long term goals.
1. Smoking Cigarettes
-I'm sick of catching a cough every month or so that disrupts everyday activites.
-I want to be able to breathe better.
-I dont want to reek of smoke anymore, I feel unclean.
-My family has a bad medical history. Smoking has caused more than one death in the family.
-If I quit smoking I will be able to breathe while I run. Running is an enjoyment of mine because it feels so gratifying after I accomplish it. A huge set back is that while I run I feel like my lungs give up on me. It's burns and I feel like Im constantly gasping for breath.
Short term goal: Cut down on smoking. Instead of smoking a pack, smoke a half a pack a day which I havent accomplished a bit lately. Then gradually get used to smoking less and less cigarettes.
Long term goal: quitting smoking as soon as I have my whole heart and soul ready to give it up for good.
2. Running
-I Need to get in shape
-I'd like to have hot sexy thighs like I once had
-I want to be healthy
-I want to loose weight
Short term goal: Go running, not everyday because my body needs time to heal.
Long term goal: Run everyday and build muscle on my legs and be proud
3. Controlling eating habits
-Lately, I eat when Im not hungry, when I was anorexic I could only eat at set times a day even if I was starving, I had to wait to eat. If I can find the control to just eat the right healthy amount of food a day, I will be able to loose weight the right way.
-If I run and eat three HEALTHY meals a day, I will be able to acquire the body I desire.
Short term goal: lose 10 pounds within a month or two
Long term goal: 20 pounds this summer and maintain the weight
I have alot more goals to add about other issues but they will be added soon.
1. Smoking Cigarettes
-I'm sick of catching a cough every month or so that disrupts everyday activites.
-I want to be able to breathe better.
-I dont want to reek of smoke anymore, I feel unclean.
-My family has a bad medical history. Smoking has caused more than one death in the family.
-If I quit smoking I will be able to breathe while I run. Running is an enjoyment of mine because it feels so gratifying after I accomplish it. A huge set back is that while I run I feel like my lungs give up on me. It's burns and I feel like Im constantly gasping for breath.
Short term goal: Cut down on smoking. Instead of smoking a pack, smoke a half a pack a day which I havent accomplished a bit lately. Then gradually get used to smoking less and less cigarettes.
Long term goal: quitting smoking as soon as I have my whole heart and soul ready to give it up for good.
2. Running
-I Need to get in shape
-I'd like to have hot sexy thighs like I once had
-I want to be healthy
-I want to loose weight
Short term goal: Go running, not everyday because my body needs time to heal.
Long term goal: Run everyday and build muscle on my legs and be proud
3. Controlling eating habits
-Lately, I eat when Im not hungry, when I was anorexic I could only eat at set times a day even if I was starving, I had to wait to eat. If I can find the control to just eat the right healthy amount of food a day, I will be able to loose weight the right way.
-If I run and eat three HEALTHY meals a day, I will be able to acquire the body I desire.
Short term goal: lose 10 pounds within a month or two
Long term goal: 20 pounds this summer and maintain the weight
I have alot more goals to add about other issues but they will be added soon.