Animal's Next Workout
Animal gave me his current workout last night. He said it's pretty brutal. I'm sure that depends at least partially on how much weight you're using, but if it kicks HIS ass it has to be rough. I'm planning on doing it as soon as I quit doing the ones focused on weight loss myself, but I needed to store it somewhere. If anyone does it, let me know how it goes.
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superset 1
4x10 Bulgarian split squats
4x10 Bench Step Ups
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exercise 2
4x10 T-Pushups (last set to failure)
4x10 Hanging Reverse Ab Crunches (last set to failure)
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superset 3
4x10 chinups
4x10 dips
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superset 4
4x10 inverted rows (last set to failure)
4x10 dumbbell bench press (last set to failure)
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superset 1
4x10 Bulgarian split squats
4x10 Bench Step Ups
---
exercise 2
4x10 T-Pushups (last set to failure)
4x10 Hanging Reverse Ab Crunches (last set to failure)
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superset 3
4x10 chinups
4x10 dips
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superset 4
4x10 inverted rows (last set to failure)
4x10 dumbbell bench press (last set to failure)
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