I think I'm ready.
Going to try Primal eating for 30 days starting tomorrow. Basically meats, fruits, veggies, minimal dairy, minimal grains. Going to journal how I feel, for better or for worse. No doubt the initial reduction in sugars, etc will be "for worse" but I'm hoping that after that initial hurting, I'll be better for it all. On August 22, I'll re-evaluate and see what might need changing.
Aside from the general content of said "diet" (most general sense of the term meaning way of eating), one of the things that's encouraged is following the 80/20 rule - basically do your best to eat Primal 80 percent of the time and you'll be there.
If you want more info than you could ever imagine on Primal eating you should check out Mark Sisson's site: Daily Apple.
A couple of articles in particular:
Meet Grok
Act As If (Basically what I'm doing)
So hopefully some detailed entries to come.
Aside from the general content of said "diet" (most general sense of the term meaning way of eating), one of the things that's encouraged is following the 80/20 rule - basically do your best to eat Primal 80 percent of the time and you'll be there.
If you want more info than you could ever imagine on Primal eating you should check out Mark Sisson's site: Daily Apple.
A couple of articles in particular:
Meet Grok
Act As If (Basically what I'm doing)
So hopefully some detailed entries to come.