Forgot to post last night...
Saturday was more or less good -
Exercise: AM: Week 2, day 3 of Couch to 5k - 20 min run/walk. Felt really good and ready to graduate to the next week of the program. Even ran without my knee brace and it held together (though I think my biomechanics are better when I use the brace)
PM: 25 minute walk with the dogs
Food: Tried something a bit different once Jay left for work - just ate when I thought I was hungry. It resulted in me eating "dinner" around 4pm (kind of similar to last school year when I'd just go ahead and eat when I got home). Then a little bit here and there (I made strawberry muffins that are somewhere between okay and good). Then before bed, I had a half-sandwich because I didn't want to deal with stomach growling overnight.
Mental: Bored bored bored. I know a couple of the feedings were related to boredom. Then again, the walking the dogs was also related to boredom.
Overall - I think I want to try the eating when hungry model this summer, though if it works, it's going to be difficult to reconcile with my school schedule next year. But hey, if it works and I'm dropping weight, then I'll find a way for it to reconcile with my schedule.
As for now? I need to go do weights. Later days.
Exercise: AM: Week 2, day 3 of Couch to 5k - 20 min run/walk. Felt really good and ready to graduate to the next week of the program. Even ran without my knee brace and it held together (though I think my biomechanics are better when I use the brace)
PM: 25 minute walk with the dogs
Food: Tried something a bit different once Jay left for work - just ate when I thought I was hungry. It resulted in me eating "dinner" around 4pm (kind of similar to last school year when I'd just go ahead and eat when I got home). Then a little bit here and there (I made strawberry muffins that are somewhere between okay and good). Then before bed, I had a half-sandwich because I didn't want to deal with stomach growling overnight.
Mental: Bored bored bored. I know a couple of the feedings were related to boredom. Then again, the walking the dogs was also related to boredom.
Overall - I think I want to try the eating when hungry model this summer, though if it works, it's going to be difficult to reconcile with my school schedule next year. But hey, if it works and I'm dropping weight, then I'll find a way for it to reconcile with my schedule.
As for now? I need to go do weights. Later days.