DARN GOOD FAT FREE MILKSHAKE RECIPE
I should be posting more of my recipes up here but I invented this one last night:
(1) Frozen banana - note if you don't peel/bag the banana before freezing then peeling it is nigh impossible w.out using a spoon and following the curve of the banana...
(2) Ice cubes (approx. equal volume to that of the banana)
(3) One cup of some variety of nonfat yogurt - I used Dannon Light&Fit Cherry Vanilla Flavor in this case
(4) Optional - 2 tbsp hershey's syrup (I used special dark variety)
(5) Milk (I used skim) - enough to fill in/nearly cover all other ingredients
Blend on low speed or/"chop" setting, while stirring or stopping to stir every five-ten seconds, until it reaches a consistency you like. If you want something more airy then switch to high speed or "frappe" setting after that. If too thick then add more milk. Makes approx. two cups (or one big serving):-P
MMMMMMMMMM
(1) Frozen banana - note if you don't peel/bag the banana before freezing then peeling it is nigh impossible w.out using a spoon and following the curve of the banana...
(2) Ice cubes (approx. equal volume to that of the banana)
(3) One cup of some variety of nonfat yogurt - I used Dannon Light&Fit Cherry Vanilla Flavor in this case
(4) Optional - 2 tbsp hershey's syrup (I used special dark variety)
(5) Milk (I used skim) - enough to fill in/nearly cover all other ingredients
Blend on low speed or/"chop" setting, while stirring or stopping to stir every five-ten seconds, until it reaches a consistency you like. If you want something more airy then switch to high speed or "frappe" setting after that. If too thick then add more milk. Makes approx. two cups (or one big serving):-P
MMMMMMMMMM