A round of applause please...
I did a fast(ish) 5k down to Mopac Bridge tonight via the north side of the trail, 25:37 with a couple of short stops at lights going down S 1st, and an easy run back in 37:07. Applause??
That makes 44-miles this month, the most I've run since moving to Texas. I plan on doing a 10m run Wednesday, which will put me at 54-miles this month, and that includes an easy taper week mid-month for the Texas Triathlon Champs. at Canyon lake. I'm a full 14-miles over my prior best of 40-miles the month before Longhorn in 2007. If my legs feel OK, I'll probably squeeze an easy 3k in at Pure Austin Tuesday evenin after swimming, and maybe another 5k Friday depending on social arrangements.
I am a runner, no a triathlete, no a runner, no a triathlete, well at least I'm trying...
That makes 44-miles this month, the most I've run since moving to Texas. I plan on doing a 10m run Wednesday, which will put me at 54-miles this month, and that includes an easy taper week mid-month for the Texas Triathlon Champs. at Canyon lake. I'm a full 14-miles over my prior best of 40-miles the month before Longhorn in 2007. If my legs feel OK, I'll probably squeeze an easy 3k in at Pure Austin Tuesday evenin after swimming, and maybe another 5k Friday depending on social arrangements.
I am a runner, no a triathlete, no a runner, no a triathlete, well at least I'm trying...