Update
It's been awhile since my last post, my trainning has not been at par, my left calf injury seems to be coming back when it comes to running, seemely on an easy 10K , like the Austin Human Race. Lately , it has been swimming, cycling 3X weekly for 150 mls. (which I intend to increase ) and some light weightlifting.
Really, really ,really miss running, the sweat, the pounding, hearing my breathing, my lungs, my exretion, feeling the muscles propeling me forward, the hills, the energy from the plants, the energy from the elements........so wonderful way to live.
I have a marathon schedule in Nov. San Antonio Rock & Roll Marathon, which I intend to 'race' , and do my training on my bike, and swimming..... and not running . The plan is to quallify for Boston , train the aerobic system without running, it's the only alternative I have at this point.
Bless everyone.