Random notes.
Last 2 weeks , I've been doing some tempo runs. My knee has not trouble me too much.
My runs feel good, legs feel strong, recovery times are shorter, it feels good overall.
Saturady , I ran 12 miles ,Sunday I ran 18 miles. Today is a rest Day. Gym and Core work out.
Last week I signed for the upcoming http://www.texasmarathon.com/TMhalf.htm
which I intend to qualify for Boston, and remain after this last Marathon doing some tempo/speed to raise my treshold.
1.6 years ago, I busted my knee (injury) by running way to fast without warming up.
Easy week, and back to coaching after Spring Brake.
Happy St. Patricks Day Everybody.
My runs feel good, legs feel strong, recovery times are shorter, it feels good overall.
Saturady , I ran 12 miles ,Sunday I ran 18 miles. Today is a rest Day. Gym and Core work out.
Last week I signed for the upcoming http://www.texasmarathon.com/TMhalf.htm
which I intend to qualify for Boston, and remain after this last Marathon doing some tempo/speed to raise my treshold.
1.6 years ago, I busted my knee (injury) by running way to fast without warming up.
Easy week, and back to coaching after Spring Brake.
Happy St. Patricks Day Everybody.