Comments | tri_blog: Exercise at least 1 hour a day. Schwarzenegger bans trans fats in CA restaurants and bakeries

tri_blog

Exercise at least 1 hour a day. Schwarzenegger bans trans fats in CA restaurants and bakeries

Jul 29, 2008 10:21

Exercise: It's an hour a day, people. Seriously. (LA Times ( Read more... )

Comments 2

haolegirl July 30 2008, 00:39:59 UTC

That is hard. Well I workout for at least one hour and 15 minutes sometimes one hour and 20 minutes and it's tough LOL Lately I have been re-incorporating HIIT and sometimes cardio for 45 minutes and it is challenging. I'm not sure how they expect older people to exercise for one hour.

tri_blog July 30 2008, 07:27:24 UTC

Don't worry, Haole! You do WAY more than other women your age. I think their study probably means people who WALK for an hour, not ones who have been lifting weights since they were teens or who do HIIT. Hehe....