Week in Training ending 1 January 2012
I ran four days last week for a total of 8.4 miles.
A good start. All of these were basically 30 minute sessions. I'm building slowly to significantly longer sessions over the next couple months. On Friday through Sunday, I also walked outside with my wife with each walk ranging from 1.4 to 2.5 miles. Thursday saw some strength training for the USAF assessment.
The daily entries are on my running blog.
A good start. All of these were basically 30 minute sessions. I'm building slowly to significantly longer sessions over the next couple months. On Friday through Sunday, I also walked outside with my wife with each walk ranging from 1.4 to 2.5 miles. Thursday saw some strength training for the USAF assessment.
The daily entries are on my running blog.