master cleanse part 4
the smooth sweet taste of fresh squeezed orange juice
is heavenly sliding down my throat!!!
yes day 10, the last day it is....
i have finished the master cleanse with flying colors
it's been a journey, not super hard but very insightful
i've learned much about my eating habits
my additions
my cravings
and how much after 26 years of life i am programed to eat food in a certain way, to look at it in a certain way and as an american to OVER CONSUME!!!!
for the last 10 days i have intaked around 5oo calories and while at times lacking some energy or motivation rather, have survived very well on that little. i wouldn't do it every day, eating this way everyday
but! i in general have been overeating
i've lost around 8lbs i would guess. maybe a bit less but i feel great.
today it's orange juice, tomorrow it's orange juice and veggie broth
wed.. MMmm MMM wed.. it's raw lasagne that paul and kristi made MMm MMM MMM good
many ask me how did you do it
well i just did it
start and create an intention and STICK TO IT!
while you will have a hard day here or there, what is a couple days out of your life without food.. nothing!
this next week.. reflection
intention setting
preparation for my journey
thanks to all who have given me so much support!
is heavenly sliding down my throat!!!
yes day 10, the last day it is....
i have finished the master cleanse with flying colors
it's been a journey, not super hard but very insightful
i've learned much about my eating habits
my additions
my cravings
and how much after 26 years of life i am programed to eat food in a certain way, to look at it in a certain way and as an american to OVER CONSUME!!!!
for the last 10 days i have intaked around 5oo calories and while at times lacking some energy or motivation rather, have survived very well on that little. i wouldn't do it every day, eating this way everyday
but! i in general have been overeating
i've lost around 8lbs i would guess. maybe a bit less but i feel great.
today it's orange juice, tomorrow it's orange juice and veggie broth
wed.. MMmm MMM wed.. it's raw lasagne that paul and kristi made MMm MMM MMM good
many ask me how did you do it
well i just did it
start and create an intention and STICK TO IT!
while you will have a hard day here or there, what is a couple days out of your life without food.. nothing!
this next week.. reflection
intention setting
preparation for my journey
thanks to all who have given me so much support!