Beefcake challenge: End of Week 12
Day 82:
Weight = 206.0 lbs, 11.0 lbs too heavy
Body fat = 30.3%, 5.3 percentage points too fatty
Visceral fat = 11, 3 points too fatty
Waist = 38 in, 4 in too wide
Hmm...I wasn't able to exercise much last week due to work, but I did play ultimate on Tuesday. That might account for the weight loss. The slight increase in body fat percentage is probably due to all of the crap that I ate this weekend.
I'll play ultimate again on Tuesday and then try to play basketball on Thursday. I would've played last week, but I had a blood blister on my right big toe. Also, playing ultimate on Tuesday wiped me because I hadn't done much cardio this winter. Pretty sad really.
Weight = 206.0 lbs, 11.0 lbs too heavy
Body fat = 30.3%, 5.3 percentage points too fatty
Visceral fat = 11, 3 points too fatty
Waist = 38 in, 4 in too wide
Hmm...I wasn't able to exercise much last week due to work, but I did play ultimate on Tuesday. That might account for the weight loss. The slight increase in body fat percentage is probably due to all of the crap that I ate this weekend.
I'll play ultimate again on Tuesday and then try to play basketball on Thursday. I would've played last week, but I had a blood blister on my right big toe. Also, playing ultimate on Tuesday wiped me because I hadn't done much cardio this winter. Pretty sad really.