(no subject)
Bah...well my running log on nikerunning.com is down so now ill keep track of my runs here. Wednesday - ran with century up at wildwood trail for about 50 min then ran another 20 min when i got home. Thursday - ran 67:45...not sure of distance but between 9.5 and 10. Tuesday - took off, but biked. Monday - 60 min recovery. Sunday - beat the burnside road race, 26:50 8k.