Sitting with difficult emotions - DD

[toploftical]

I heard somewhere that 'sitting with difficult emotions' is what I'm supposed to learn to do. But isn't that what I do every fucking day? Some sort of hormonal tide has turned (or the coffee drops happened...), and now I feel shitty. I'm not sure where to start not feeling shitty. Should I go sketch a tree? Work on a puzzle? Romp in some grass somewhere (if I can find any that isn't dead...). Maybe just take some meds and chemically crush the self doubt. Sometimes I think it's my life path that led me to this state, but I think one day I rocked up out of the womb and woke up like this. Lame. I TC-read that this is what makes me an artist. Furry muff. I guess it's better than being a straight-laced boring happy nob?
Oof. So Anyway, me attempting to sit through this. Pffffffttt. Gonna try to meditate.