Miles at work...
So, I've been wearing a pedometer to work. It's a cheap one, but I figure it'll be somewhat accurate. There have a been a few days that I've walked over four miles, today being one of them. The other day I walked 4.77 miles and burnt over 1100 calories in an eight hour shift. Not too shabby. I hit 4.02 miles and 1000 calories today too.
I'm not feeling as guilty for not exercising every day anymore. Going to work is like a marathon.
I think if anyone ever asked me why I didn't get something done again, I'm going to pull the pedometer out and say, well, it looks like because I've been running laps around the store all helping people. LOL!
And... when I come home and look at the numbers, it explains why I'm always so exhausted too!
I'm not feeling as guilty for not exercising every day anymore. Going to work is like a marathon.
I think if anyone ever asked me why I didn't get something done again, I'm going to pull the pedometer out and say, well, it looks like because I've been running laps around the store all helping people. LOL!
And... when I come home and look at the numbers, it explains why I'm always so exhausted too!