Rewarm On Circular Flowerbed
I am enjoying planning Roberto's session tonight! I think he's a bit scared that I'm going to break him. I'll have to try pretty hard to do that much damage in the half hour slot we have in the park before it gets dark. Plus we have Sausage practice afterwards so I can't hurt him too much in case he can't drum.
It was really nice meeting up with Kel in the pub last night. I think because I only ever go out and get totally slaughtered (in my quest to become a binge drinking statistic) I forget how much I like just going to the pub for a couple of drinks and a chat with people. Need to do more of it. It's not even too expensive if you're just drinking coke (because then Sam doesn't mind buying it for me).
Great spin class today, really hard. And I'm trying these things called fatigue intervals on the treadmill, which basically means you push your top speed towards the end of the workout instead of the beginning, which makes it super difficult. Great training for sprint finishes, not that I race, but you know, if I did.
Sam is trying to get next week off work.... fingers crossed!!
x
It was really nice meeting up with Kel in the pub last night. I think because I only ever go out and get totally slaughtered (in my quest to become a binge drinking statistic) I forget how much I like just going to the pub for a couple of drinks and a chat with people. Need to do more of it. It's not even too expensive if you're just drinking coke (because then Sam doesn't mind buying it for me).
Great spin class today, really hard. And I'm trying these things called fatigue intervals on the treadmill, which basically means you push your top speed towards the end of the workout instead of the beginning, which makes it super difficult. Great training for sprint finishes, not that I race, but you know, if I did.
Sam is trying to get next week off work.... fingers crossed!!
x