Tips for Staying Healthy
I'm taking an ecology class and one of the chapters that I had to read this week was on "Environmental Health and Toxicology." The chapter had a table with "tips for staying healthy," by far, my favorite one is:
Make a list of friends and family who make you feel more alive and happy. Spend time with one of them at least once a week. The people who came to mind after reading that made me smile so big.
Make a list of friends and family who make you feel more alive and happy. Spend time with one of them at least once a week. The people who came to mind after reading that made me smile so big.