good on ya mate!public_earMarch 10 2006, 04:47:32 UTC
ok a few things to remember from an old timer ....
remember eat lots of spinach and red foods for the iron content but also remember that you'll need the calcium for the uptake to be optimal.
have a bottle of OJ on hand as well as a neutral light snack for after the signing ceremony... nothing particularly spicy as you may feel a bit woozey after the blood loss.
wear loose clothing also, and remember to breath deeply and relax as if you are to tense it's harder to tap the vien.
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remember eat lots of spinach and red foods for the iron content but also remember that you'll need the calcium for the uptake to be optimal.
have a bottle of OJ on hand as well as a neutral light snack for after the signing ceremony... nothing particularly spicy as you may feel a bit woozey after the blood loss.
wear loose clothing also, and remember to breath deeply and relax as if you are to tense it's harder to tap the vien.
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cheers
-P
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Tips for Evil Cult Members.
Must brush up before tomorrow. :)
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