All the Motivating Things
1. Singing about liking/loving food like ice cream and food you don't like (hot dogs, onions) really loud, childish and annoying when no one is home.
2. Drinking lots of water, because it's hydrating and delicious.
3. Starting the day with a hot cup of tea or coffee, it makes you warm and happy
4. Right when you wake up weigh yourself and look at your flat stomach in the mirror
5. When someone tells you "you are not being healthy, you are not eating," Say "I'm cleansing right now, I feel great!"
6. feel good about your body, that leads to good behavior. If you say your fat, reason that "I'm eating healthy things now, so I'm enevidally going to lose it all"
7. Go swimming! It makes you feel fresh and weightless.
8. Edit videos you make. I do all the time.... very time consuming.
9. Act like you aren't going to eat today. Then tell yourself "I got to eat, even tho I wasn't"
10. Avoid taking pictures of yourself if you know you will obsess you are fat, ugly ect..
11. Take pictures when you are in a good mood and laugh at yourself "I have a big nose...so what hahaha"
12. Find music that makes you feel good =)
13. Be conscious about everything you do.
14. Think about a positive wonderful future of being light and attractive ^^
15. spoon feed yourself HOT salsa when your on the verge of overeating. (it makes you nausious, and stops cravings, boosts metabolism)
16. Watch thinspo in the morning with a hot cup a tea.
17. Use your fat pics as motivation.
2. Drinking lots of water, because it's hydrating and delicious.
3. Starting the day with a hot cup of tea or coffee, it makes you warm and happy
4. Right when you wake up weigh yourself and look at your flat stomach in the mirror
5. When someone tells you "you are not being healthy, you are not eating," Say "I'm cleansing right now, I feel great!"
6. feel good about your body, that leads to good behavior. If you say your fat, reason that "I'm eating healthy things now, so I'm enevidally going to lose it all"
7. Go swimming! It makes you feel fresh and weightless.
8. Edit videos you make. I do all the time.... very time consuming.
9. Act like you aren't going to eat today. Then tell yourself "I got to eat, even tho I wasn't"
10. Avoid taking pictures of yourself if you know you will obsess you are fat, ugly ect..
11. Take pictures when you are in a good mood and laugh at yourself "I have a big nose...so what hahaha"
12. Find music that makes you feel good =)
13. Be conscious about everything you do.
14. Think about a positive wonderful future of being light and attractive ^^
15. spoon feed yourself HOT salsa when your on the verge of overeating. (it makes you nausious, and stops cravings, boosts metabolism)
16. Watch thinspo in the morning with a hot cup a tea.
17. Use your fat pics as motivation.