EMDR
I started today and I saw Chris Wade, she is a level 2 and does the EMDR and I was referred to her by the IOP director. I don't know much about it but I guess I will soon find out. I am currently going to Parkwood IOP. It is a program that meets Monday, Tuesday and Thursday nights from 5:30 to 8:30 Pm. It has helped my depression somewhat. I enjoy going and am glad that I am attending. Lately I have been having flashbacks of people that have died and etc... It is rough, ya know sometimes you have to be there for people and be strong and then there comes a time that I can't be strong anymore. I guess maybe that time is now, because I can't quit thinking of the recent losses in my life. I have lost my aunt, grandma, step-dad, uncle, and a dear online friend that was very special to me. I still think about talking to her very often. I was the one that had to tell my mom of her sister's death and that was the hardest thing I have ever had to do and to sit there and watch her grieve. I guess that is one thing I wish I would have never had to do. Actually a friend was with me and I started crying a little and then my friend told her. It was really tough, because she was in the hospital with her husband at the time. He was suffring from mini-strokes. I guess thats all I have for now.