I've reached a new goal! 138 pounds. Technically, only 8 more to go before I hit my ultimate goal. These will be the hardest 8 of all. If I can do it by Xmas, I will be amazed. I more than anything just want to maintain what I've done so far. Its so hard! I want to eat out a lot, and my schedule is all over the place. Plan your work, Tina, and then work your plan.
A little fun, though:
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all conflicting
medical studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than
Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks
than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink excessive amounts of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION: Eat and drink what you like..
Speaking English is apparently what kills you.