So Facebook and its bite-sized entries are leading me back over to the LJ-side of the fence. At least for awhile while I'm interested in noodling/tracking in longer-form details about my ACL injury from a couple days ago and upcoming months of fix/recovery towards getting back to playing derby. And I figure there can't be that many folks still
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Don't forget upper body and core strength training; if you have P90X, there are a number of shoulder/arm/back/core/ab workouts you can do.
This Tria Orthopaedic sounds awesome - do you know if they take HealthPartners at all?
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P90X rulz - and I'll be doing all of it I can - lots of things to work in the body even if legs are some or partly out.
And yes - Tria is associated with Health Partners, so it all is just $25 co-pays (other than the bigger ticket items like MRIs and surgery o'course).
peace out April girl :)
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uh, 'cause I don't. you're an athlete who can kick my ass.
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Long time - nice to connect back w/you!
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I'm thinking about you!
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stef
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