Therapy
Just a quick entry since I have to get up in 4 hrs. Had my 1st actual therapy session with my therapist yesterday. I thought it went pretty well. She had to direct most of the conversation with questions b/c I found it difficult to talk about myself and say anything useful.
We didn't get into trans issues too heavily but she did ask a few questions about what I was feeling that was/is leading me in that direction. She also gave me some tips to try to decrease stress and prevent sleep loss d/t being consumed by my own thoughts. Overall I was pretty happy with how the session went.
We didn't get into trans issues too heavily but she did ask a few questions about what I was feeling that was/is leading me in that direction. She also gave me some tips to try to decrease stress and prevent sleep loss d/t being consumed by my own thoughts. Overall I was pretty happy with how the session went.