Well there we go!

Oct 06, 2004 23:30


Your Sleep Profile

You reported that you sleep an average of  5 hours per night. For college students, sleeping fewer than 6 hours a night has been associated with poorer academic performance such as lower GPA. The strongest effect of sleep deprivation appears to be on mood. Lack of sleep can also have effects on motor coordination, cognitive performance, metabolic functions, and immune effectiveness. You reported experiencing feelings of stress in the past month. Sleep has been shown to have important effects on the experience of stress. People report more calmness and less depression and anxiety when they have adequate sleep.

HA! so I m not brain dead! I just dont get enough sleep. It is interesting how its a vicious cycle of trying hard to do well in school thus sacrificing sleep which impairs your ability to do well in school. Its AWEFUL! Now how am i going to correct this? because something MUST be done! I dont like feeling stupid! NOT ONE BIT! Its the worst feeling of all. whats funny though is that this profile suggests that if you dont get enough sleep, you essentially turn into a fat, stupid,sickly clutz! whats funnier you say? its 2:40 am.
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