(no subject)
So I worked out tonight for the first time in like four weeks. It went pretty well - nothing major. I taught two classes and then did some cardio and worked out on the bag. Finished up with some kicking drills up/down the floor. Didn't touch techniques - gonna wait till Friday to dive into that. I know we've changed some stuff so I'm going to take it one level at a time so I can get caught up and get a good review. I'm fine with the stuff I teach in the kids classes, its the other stuff I'm going to have trouble with. I think I'll be ready for December if I keep to a schedule.
It felt great to train though, I really need to keep it up, four weeks is way to long to be out. I don't even think I was out that long after the knee surgeries (either of them - okay thats an exaggeration since i was on crutches for about 8 weeks both times, but still... feels like as long). Maybe I'll finally drop the weight I put on after the last surgery. I also rode my bike to and from work which was great as well. I'm going to take the dog for a run in a little bit and then finish my reading that I need to get done.
It felt great to train though, I really need to keep it up, four weeks is way to long to be out. I don't even think I was out that long after the knee surgeries (either of them - okay thats an exaggeration since i was on crutches for about 8 weeks both times, but still... feels like as long). Maybe I'll finally drop the weight I put on after the last surgery. I also rode my bike to and from work which was great as well. I'm going to take the dog for a run in a little bit and then finish my reading that I need to get done.