Food, work, sleeping

Jul 11, 2014 19:54

Another day, another two pounds lost. While I'm happy (so happy), I know it's not real weight loss (or at least not as much as the scale says). It has to be still mostly water weight. Though heck, I'm 100000% fine with all 10-15 pounds I need to lose being water weight ( Read more... )

diet, health: bariatric surgery

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resonant July 12 2014, 04:09:13 UTC
You can make good jerky cheaper than you can get it in a store. Plus lower calories and less salt.

If you go to the butcher and get them to put a roast into the slicer, you can then cut the slices into strips. Soak in worcestershire or something else to marinate, then put on a wire rack. Put the wire rack on a cookie sheet lined with aluminum foil. Put in the oven at low heat with the door slightly ajar.

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thistle_chaser July 12 2014, 05:03:03 UTC
Oh that's interesting! I never thought of making it myself before. Thanks for the info!

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ani_mama July 12 2014, 05:37:50 UTC
Homemade jerky is awesome, but it does take a bit of time. We usually make a big batch couple times a year, and keep it in the freezer. We have a dehydrator though. I have not tried to do it using an oven.

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ani_mama July 12 2014, 20:53:22 UTC
We got a cheaper plastic one. It is slow and makes a loud hum while working...basically a load of beef jerky or sliced apples means 12 hours of continuous humming in the kitchen. It is fine for the few times a year we use it, but I would probably not buy another one. If you plan on using a dehydrator often, shop around for one that works faster with less noise!

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thistle_chaser July 12 2014, 18:33:59 UTC
It's kind of expensive and you don't get much in a bag, so I can see the value of making it yourself.

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