Of sound mind, body, and spirit?
What do you think the connection between physical, mental, emotional, spiritual health is? They're all obviously linked at least to some extent, and I've seen the effects both good and bad: how they can gain synergy to put you in a death spiral or make you soar in the clouds.
I constantly have to remind myself that when I'm in a bad mood it's time to do some pushups. The effect is pretty immediate. The effects of spiritual activity are less immediately apparent - it's a slower way to build, like proteins vs. sugars. Each serves a purpose and balance is important.
I haven't been spending enough time in an active spiritual mindset, and I think the imbalance is responsible for the minor funk I'm in.
I constantly have to remind myself that when I'm in a bad mood it's time to do some pushups. The effect is pretty immediate. The effects of spiritual activity are less immediately apparent - it's a slower way to build, like proteins vs. sugars. Each serves a purpose and balance is important.
I haven't been spending enough time in an active spiritual mindset, and I think the imbalance is responsible for the minor funk I'm in.