Day 1
So I started today! So far this is what I've had:
1/4 cup egg beaters: 30
1 english muffin: 150 cal
I can't believe it's not butter! spray: 0 cal
I know it sounds like a lot but I'm trying to start out slow again and work my way back to 400 cal a day.
It's so weird how things work out... Yesterday my old ana buddy emailed me saying that she is starting (ana) again (from recovery) and she wants my help again~ my friend(not ana) called me and started obsessing about how much weight she needs to lose and how "we are starting a diet plan tomorrow" (haha)~ I reached into an old sweatshirt pocket and found my old red ana bracelet.
coincidence? I don't think so~ Everything is telling me it's time to start again. I feel so much better now.
1/4 cup egg beaters: 30
1 english muffin: 150 cal
I can't believe it's not butter! spray: 0 cal
I know it sounds like a lot but I'm trying to start out slow again and work my way back to 400 cal a day.
It's so weird how things work out... Yesterday my old ana buddy emailed me saying that she is starting (ana) again (from recovery) and she wants my help again~ my friend(not ana) called me and started obsessing about how much weight she needs to lose and how "we are starting a diet plan tomorrow" (haha)~ I reached into an old sweatshirt pocket and found my old red ana bracelet.
coincidence? I don't think so~ Everything is telling me it's time to start again. I feel so much better now.