down-sizing
For those who didn't read my 'I hate my TV' post, let me state again that "The Biggest Loser" is my guilty TV pleasure... like really, really guilty pleasure... each episode is 2 hours long (!!!) yet I watch the entire thing (unaided by Tevo - sadly)... but I'm not posting to express my guilt or bag on TV some more...
On the Biggest Loser a week or 2 ago the doctors gave each contestant their "Real Age", I've done this online test before too and have always been relatively happy with the results but it's good to reevaluate on occasion, so that's what I did today... once again, I'm younger than my years on this earth!
Actual age = 27 years, 3 months
"real age" = 24 years, 6 months
...also, though I'm not overly concerned with it, I've clearly dropped weight in the last 6 months or so... when my wife and I broke down and bought a scale I was weighing in between 166 and 171, now I'm coming in between 159 and 164.5, the fluctuation has to do with time of day, clothing, pre or post exercise etc. but clearly the range has dropped a good 5 lbs. + that's awesome... ideally I'd like to get closer to 155 and I'd still like to lower my blood pressure a bit too but that all has to do with my diet more than my activity levels
On the Biggest Loser a week or 2 ago the doctors gave each contestant their "Real Age", I've done this online test before too and have always been relatively happy with the results but it's good to reevaluate on occasion, so that's what I did today... once again, I'm younger than my years on this earth!
Actual age = 27 years, 3 months
"real age" = 24 years, 6 months
...also, though I'm not overly concerned with it, I've clearly dropped weight in the last 6 months or so... when my wife and I broke down and bought a scale I was weighing in between 166 and 171, now I'm coming in between 159 and 164.5, the fluctuation has to do with time of day, clothing, pre or post exercise etc. but clearly the range has dropped a good 5 lbs. + that's awesome... ideally I'd like to get closer to 155 and I'd still like to lower my blood pressure a bit too but that all has to do with my diet more than my activity levels