(no subject)
hello control nice to see you back I've missed you
day 1 235 calories burned 451......lost .400 kg /.90 of pound
day 2 248 calories burned 546......lost .800 kg /1.8 pounds
day 3 543 calories burned 400......lost .200 kg /.44 pounds
day 4 30 calories so far burned 474
My stomach really hurt this morning I don't think it was from the amount I ate because I was careful...maybe from carbs and solids I don't know maybe I'm getting an ulcer.
My husbands birthday is on Saturday boy thats a hard one but I chose the restaurant and I decided on tapas I know the dishes are not very low cal but I'm thinking because it's all small dishes being shared no one will notice me eating or not.
I can always make sure there are lower cal dishes anyway but it's better than having to order entree and mains and share in cake.
Feeling fairly accomplished at the moment almost like I have my control back.Gets hard at times when I have to prepare so many meals for the little ones.
Lets see if I can do this day
:)
day 1 235 calories burned 451......lost .400 kg /.90 of pound
day 2 248 calories burned 546......lost .800 kg /1.8 pounds
day 3 543 calories burned 400......lost .200 kg /.44 pounds
day 4 30 calories so far burned 474
My stomach really hurt this morning I don't think it was from the amount I ate because I was careful...maybe from carbs and solids I don't know maybe I'm getting an ulcer.
My husbands birthday is on Saturday boy thats a hard one but I chose the restaurant and I decided on tapas I know the dishes are not very low cal but I'm thinking because it's all small dishes being shared no one will notice me eating or not.
I can always make sure there are lower cal dishes anyway but it's better than having to order entree and mains and share in cake.
Feeling fairly accomplished at the moment almost like I have my control back.Gets hard at times when I have to prepare so many meals for the little ones.
Lets see if I can do this day
:)