hammering
This week, I felt pretty good on the indoor bike. Today, I'll be testing my steady state running speeds again. I'm still not quite into competition shape yet, though it's getting there.
Car comes out the shop on Friday. Will finally be rid of the random keyscratch that I got. Had some axel probelms as well. Was 'spensive alltogether to fix tho.... *ouch*.
Still waiting on the windows for the place. That was also expensive, but theoretically we'll get our money back after selling.
On the weights and exercises, I'm at 14 pull ups. Still need to work on the left side, since it's kinda weak still. I'm probably around 21 minutes if I disciplined my pace better which unfortunately is still far from my 18 minute 5k goal. A coworker of mine talked to me about keeping a similar cadence for biking as running. I'm still not buying it. There's still time to catch up before the end of the summer.
A lot of work opportunities, although the future seems rather confusing. I'm still somewhat directionless as far as that is concerned, but it's getting there.
Car comes out the shop on Friday. Will finally be rid of the random keyscratch that I got. Had some axel probelms as well. Was 'spensive alltogether to fix tho.... *ouch*.
Still waiting on the windows for the place. That was also expensive, but theoretically we'll get our money back after selling.
On the weights and exercises, I'm at 14 pull ups. Still need to work on the left side, since it's kinda weak still. I'm probably around 21 minutes if I disciplined my pace better which unfortunately is still far from my 18 minute 5k goal. A coworker of mine talked to me about keeping a similar cadence for biking as running. I'm still not buying it. There's still time to catch up before the end of the summer.
A lot of work opportunities, although the future seems rather confusing. I'm still somewhat directionless as far as that is concerned, but it's getting there.